Please join us for a Makom Shalom meditation session on Sunday morning, January 5th, from 9:45-11:15am at the Ambrose School. What a great way to begin 2020! Makom Shalom— a peaceful place—is TST’s meditation collaborative. We are thrilled to bring a mindfulness session to the Ambrose School, led by Peter Feinmann. Peter is a long time member of Temple Shir Tikvah. He is excited to offer this Introduction to Mindfulness class to our members. Mindfulness can be a powerful tool to help reduce stress by cultivating awareness, acceptance, and compassion. This introductory class will include training in mindfulness of breath and will include instruction, practice, and sharing. It will be a welcoming place for people with any—or no—experience with meditation. Peter is presently part of an International Mindfulness Teaching Program led by Tara Brach and Jack Kornfield. He has also led a number of meditations at our Makom Shalom Shabbat Meditation sessions.