Peter Feinmann, Marcie Kaplan and Neil Motenko will lead a 6-week series on how mindfulness meditation can help us approach the upcoming election with a measure of peace, wisdom and self-compassion.  We will cover mindfulness basics and offer practical guidance for dealing with “pre-election anxiety.” Consecutive Sundays on Zoom, September 22 - October 27, 10-11 am (not including October 13); in person at TST, November 3, 4 pm.

Signup preferred (below). Link will be sent to those signed up, as well as posted in the directory set by email to Temple members and friends.

Six sessions:

1.  Mindfulness basics:  tips and techniques for working with the breath.  (9/22)

2.  Mindfulness basics:  tips and techniques for working with thoughts.  (9/29)

3.  Mindfulness basics:  tips and techniques for working with emotions.  (10/6)

4.  Cultivating equanimity:  staying steady in the face of change and challenges.  (10/20)

5.  Mindful self-compassion. (10/27)

6.  Making the practice your own:  meeting what comes, followed by discussion of the practice, Q&A, and fun and connection (In-person at the temple on 11/3)