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The Daily Detail: Writing for Mindfulness

Upcoming Sessions

1. Friday, August 6, 2021 28 Av 5781

10:00 AM - 11:00 AMOnline

2. Friday, August 13, 2021 5 Elul 5781

10:00 AM - 11:00 AMOnline

3. Friday, August 20, 2021 12 Elul 5781

10:00 AM - 11:00 AMOnline

4. Friday, August 27, 2021 19 Elul 5781

10:00 AM - 11:00 AMOnline

5. Friday, September 3, 2021 26 Elul 5781

10:00 AM - 11:00 AMOnline

6. Friday, September 10, 2021 4 Tishrei 5782

10:00 AM - 11:00 AMOnline

7. Friday, September 17, 2021 11 Tishrei 5782

10:00 AM - 11:00 AMOnline

8. Friday, September 24, 2021 18 Tishrei 5782

10:00 AM - 11:00 AMOnline

9. Friday, October 1, 2021 25 Tishrei 5782

10:00 AM - 11:00 AMOnline

10. Friday, October 8, 2021 2 Cheshvan 5782

10:00 AM - 11:00 AMOnline

11. Friday, October 15, 2021 9 Cheshvan 5782

10:00 AM - 11:00 AMOnline

12. Friday, October 22, 2021 16 Cheshvan 5782

10:00 AM - 11:00 AMOnline

13. Friday, October 29, 2021 23 Cheshvan 5782

10:00 AM - 11:00 AMOnline

14. Friday, November 5, 2021 1 Kislev 5782

10:00 AM - 11:00 AMOnline

15. Friday, November 12, 2021 8 Kislev 5782

10:00 AM - 11:00 AMOnline

16. Friday, November 19, 2021 15 Kislev 5782

10:00 AM - 11:00 AMOnline

17. Friday, December 3, 2021 29 Kislev 5782

10:00 AM - 11:00 AMOnline

18. Friday, December 10, 2021 6 Tevet 5782

10:00 AM - 11:00 AMOnline

19. Friday, December 17, 2021 13 Tevet 5782

10:00 AM - 11:00 AMOnline

20. Friday, December 24, 2021 20 Tevet 5782

10:00 AM - 11:00 AMOnline

21. Friday, December 31, 2021 27 Tevet 5782

10:00 AM - 11:00 AMOnline
Past Sessions
Friday, July 30, 2021 21 Av 5781 - 10:00 AM - 11:00 AM - Online
Friday, July 23, 2021 14 Av 5781 - 10:00 AM - 11:00 AM - Online
Friday, July 16, 2021 7 Av 5781 - 10:00 AM - 11:00 AM - Online
Friday, July 9, 2021 29 Tammuz 5781 - 10:00 AM - 11:00 AM - Online
Friday, July 2, 2021 22 Tammuz 5781 - 10:00 AM - 11:00 AM - Online

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The Daily Detail: Why it works

In this workshop we utilize mindfulness moments to access Beginner’s mind.  When first in this world we take in through our senses a taste, a sight, a smell, a touch, a sound, an intuition.  As adults we can access and cultivate openness to our essence, by zeroing in on a sensory detail, allowing our minds to notice what stimulates the sensations.  Describing what is right there helps us to refresh, to connect to our essence and the essence of others.  From this center, our creativity is released from the usual routines which both keep us going in our regular lives and keep us bound, restricted, constrained.  Curiosity and playfulness, sorrow or pain may emerge, we may have comfort in writing together, accepting what comes. Led by Sara Epstein.

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Tue, August 3 2021 25 Av 5781